No Pink Dumbbells Fitness Boot Camp
No Pink Dumbbells Fitness Boot Camp
618 Columbia Avenue
Lancaster, PA 17603
618 Columbia Avenue
Lancaster, PA 17603
Categories: Exercise & Physical Fitness Programs, Exercise Facilities, Health Clubs & Gyms, Personal Trainers Fitness, Physical Fitness Clubs With Training Equipment
Co-ed Group Fitness Training
Get the instructional benefits of personal training, along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.
No Pink Dumbbells indoor fitness boot camp was designed for women and men, who want to get fit, but don't want to spend hours a day exercising. The training sessions will be challenging, but will be adapted for the fitness level of the participants.
For many people, it's hard maintaining a consistent exercise habit on their own. With boot camp training, you have the built-in accountability and support of the group, along with motivation and encouragement.
Let's be honest, most people don't push themselves as hard when they exercise alone. Having friends encouraging you will help you work harder, and get faster results.
Try a fat-burning boot camp workout with me. Then, after you see how great it is, join us for a full 4-week session. If you don't look and feel better after 30 days, I'll refund your money.
No hassles, no hard feelings. What have you got to lose besides inches?
Okay, there is one catch. I'm only interested in working with women and men, who are serious about getting fit. If you're a whiner, or if you don't like to sweat, challenge yourself, or breathe heavily, No Pink Dumbbells Boot Camp is not for you.
However, if you're ready to have some fun, get healthier, increase your energy, and fit back into clothes you haven't worn for a while, call Mickey today at (717) 509-7777.
Whether you take action now or not, in 4 weeks, you will be one month older. Will you be a few pounds heavier, or 5 to 10 pounds lighter and closer to your ultimate goal?
Remember, if you don't look and feel better in 30 days, I'll refund your money. No hassles, no hard feelings.
There are no excuses left. What have you got to lose besides inches?
If not now, when?
Keywords: fitness, strength training, fat loss, exercise, personal training, group training,
Get the instructional benefits of personal training, along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.
No Pink Dumbbells indoor fitness boot camp was designed for women and men, who want to get fit, but don't want to spend hours a day exercising. The training sessions will be challenging, but will be adapted for the fitness level of the participants.
For many people, it's hard maintaining a consistent exercise habit on their own. With boot camp training, you have the built-in accountability and support of the group, along with motivation and encouragement.
Let's be honest, most people don't push themselves as hard when they exercise alone. Having friends encouraging you will help you work harder, and get faster results.
Try a fat-burning boot camp workout with me. Then, after you see how great it is, join us for a full 4-week session. If you don't look and feel better after 30 days, I'll refund your money.
No hassles, no hard feelings. What have you got to lose besides inches?
Okay, there is one catch. I'm only interested in working with women and men, who are serious about getting fit. If you're a whiner, or if you don't like to sweat, challenge yourself, or breathe heavily, No Pink Dumbbells Boot Camp is not for you.
However, if you're ready to have some fun, get healthier, increase your energy, and fit back into clothes you haven't worn for a while, call Mickey today at (717) 509-7777.
Whether you take action now or not, in 4 weeks, you will be one month older. Will you be a few pounds heavier, or 5 to 10 pounds lighter and closer to your ultimate goal?
Remember, if you don't look and feel better in 30 days, I'll refund your money. No hassles, no hard feelings.
There are no excuses left. What have you got to lose besides inches?
If not now, when?
Keywords: fitness, strength training, fat loss, exercise, personal training, group training,
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Interview Q&A
How long have you been in business?
No Pink Dumbbells started in 2010.
What is your primary product or service?
Small group fitness training.
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
I started in the fitness industry in 1995. I opened Body & Soul Fitness in 2000 and moved to a larger location in 2010 so I could start No Pink Dumbbells.
How do you differentiate yourself from other businesses in your category and area?
Compared to typical boot camps, No Pink Dumbbells is more appropriately considered small group training. You get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training. Training sessions are challenging but good form is always stressed and exercises are adapted for the fitness level of the participants.
How many locations do you have and do you have plans to expand?
1. No plans to expand at this time.
Provide detailed directions to your location
No Pink Dumbbells Boot Camp is located at Body & Soul Fitness Studio, 618 Columbia Avenue in Lancaster. It's on the right hand side immediately before it turns into King Street. If you find yourself at 551 West (formerly Kegel's), you went too far. Turn right into the driveway at the sign. Follow down to the parking lot. The gym entrance is at the bottom of the driveway. Please call before your visit.
What type of payments do you accept?
Cash or check
Which areas do you service?
It depends how far people are willing to travel. Although most members are from the Lancaster and Millersville areas, I also have people who come from Lititz, Mountville, Akron, and Mount Joy.
Who owns your company or runs daily operations?
Mickey Glick
What are your hours of operation?
As of now... M-W-F 1:00 PM * M-W-F 6:30 PM * Sat 9:00 AM
What is the best compliment anyone can give you?
"Since I started exercising regularly, I feel SO much better and have a lot more energy." "I can now do ___________________________ (insert activity), which I haven't been able to do for years!" "I've dropped x number of sizes since starting boot camp."
What is your favorite quote or Bible verse?
If you focus on results, you will never change. If you focus on change, you will get results. ~ Jack Dixon
No Pink Dumbbells started in 2010.
What is your primary product or service?
Small group fitness training.
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
I started in the fitness industry in 1995. I opened Body & Soul Fitness in 2000 and moved to a larger location in 2010 so I could start No Pink Dumbbells.
How do you differentiate yourself from other businesses in your category and area?
Compared to typical boot camps, No Pink Dumbbells is more appropriately considered small group training. You get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training. Training sessions are challenging but good form is always stressed and exercises are adapted for the fitness level of the participants.
How many locations do you have and do you have plans to expand?
1. No plans to expand at this time.
Provide detailed directions to your location
No Pink Dumbbells Boot Camp is located at Body & Soul Fitness Studio, 618 Columbia Avenue in Lancaster. It's on the right hand side immediately before it turns into King Street. If you find yourself at 551 West (formerly Kegel's), you went too far. Turn right into the driveway at the sign. Follow down to the parking lot. The gym entrance is at the bottom of the driveway. Please call before your visit.
What type of payments do you accept?
Cash or check
Which areas do you service?
It depends how far people are willing to travel. Although most members are from the Lancaster and Millersville areas, I also have people who come from Lititz, Mountville, Akron, and Mount Joy.
Who owns your company or runs daily operations?
Mickey Glick
What are your hours of operation?
As of now... M-W-F 1:00 PM * M-W-F 6:30 PM * Sat 9:00 AM
What is the best compliment anyone can give you?
"Since I started exercising regularly, I feel SO much better and have a lot more energy." "I can now do ___________________________ (insert activity), which I haven't been able to do for years!" "I've dropped x number of sizes since starting boot camp."
What is your favorite quote or Bible verse?
If you focus on results, you will never change. If you focus on change, you will get results. ~ Jack Dixon
Contact No Pink Dumbbells Fitness Boot Camp:
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